Most people hold on to and live with negative thoughts and feelings (Carry them with them everywhere they go). Painful memories, mental scars, personal losses, shattered dreams, disappointments and false expectations for what might or could have been. Others carry bitterness, resentment, shame, guilt, grudges, frustrations, stressful traumatic events, crisis, and regrets.
All these thoughts and feelings affect our attitude of mind, wellbeing, health and wealth, and reduce our abilities of achievement and our best outcomes in life. We allow these things to become roadblocks, obstacles and a negative dominating force in our whole being resulting in getting down, continually upset and or feeling completely lost or inadequate.
We must not allow these things to overwhelm us or for that matter control our lives, and we can’t allow our thoughts and feelings to lead us to a state of achievement paralysis as we allow them to become so ingrained, and become a part of our personality or identity.
At Healthy Mind Coaching, we believe in Good Mental & Emotional wellbeing Freedom. The emotional freedom to move forward with your life, career, ambitions and aspirations, achieving what you will through a positive attitude of mind. We teach you how to “let go” of the past-present thoughts or hurts and how to get beyond them with minimal negative impact, focusing on what can be done rather than what can’t.
By changing focus of attention, we can build resilience and a strong positive mindset to overcome any negative unwanted stressors, fears or unhelpful memories. There is an old saying “you can let the birds in, but don’t let them build a nest” and is good, I prefer not to let the birds in at all in the first place and to build a strong defence against them to stop them getting in.
We will teach you how to recognise these negative attention seekers and chase them at the gate (you’re the gatekeeper) by refusing to let them in and overcome them with both mindset and emotional resilience.
Learn more about Healthy Mind Coaching and Training by calling Sam today on 07906 869616 or email: [email protected]
