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When living with a mental health problem it’s hard to know where you can turn to for help at times. The process can often be very overwhelming and sometimes triggering. If you’ve been considering Cognitive Behavioural Therapy but aren’t sure if it’s the right course of action for you we’re here to help.  What is […]

Finding out who you are is a journey of self-discovery and self-awareness. It involves understanding your beliefs, values, strengths, weaknesses, interests, and passions. It can be daunting to set off on a journey of self-discovery but here are some steps that can help you. Self-reflection Take some time to reflect on your life, experiences, and

Building emotional resilience is essential as it equips us with the ability to navigate life’s challenges and maintain well-being.  By practising (present in-the moment living) mindfulness, you can cultivate self-awareness, effectively manage stress, and develop a positive outlook.  Techniques such as deep breathing, problem-solving, and seeking social support make the process simple, enabling us to

For as long as humans have depended on the company of others to live, loneliness has existed as a universal feeling within us.  Whilst by no means should the issue of loneliness be laid entirely at the feet of the problems we face in our modern society, much that we often commonly describe in our

This process supports individuals in improving their emotional and mental wellbeing state. It involves working with a Mental wellbeing coach/therapist who specialises in Mental wellbeing – Mindset & Positive Psychology coaching which helps individuals identify their strengths, weaknesses, values and areas of required improvement.  The Mental wellbeing coach/therapist uses various techniques and tools to help

Healthy Mind Coaching is a form of positive psychology – mindset coaching that focuses on helping individuals to achieve good mental and emotional well-being. The objectives of Healthy Mind Coaching are to help individuals identify and overcome the obstacles, roadblocks and negative thinking patterns that are preventing them from living a fulfilling life, through achieving

Divorce stress is real and complicated. It can go beyond the typical daily stress we all feel in some cases, so it can require deliberate coping mechanisms. No one gets married anticipating divorce. Dissolving what you once assumed was a “for life” bond can be painful. But there can be a stress-free life on the

If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was