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Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s

There are a number of reasons why it may seem as though one might be approaching work somewhat shyly or simply begin to fall behind on expected demands at work, though one of the more typically overlooked reasons for this can often be an apprehension towards failure or making a mistake in the workplace.  Someone

Many of us struggle with the feeling that something isn’t quite right. Sometimes this experience passes but often we are left feeling dissatisfied and unfulfilled. These feelings may seem inescapable, but there are useful methods for combatting this. Here is a list of top tips for finding more contentment when things don’t feel as good

As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits.  What is Positive Psychology? Positive psychology is a

Experiencing low self-esteem can act as a hindrance to personal progress. Self-esteem plays a vital role in your overall well-being, how we value or perceive ourselves and our sense of success. The good news is that there are numerous strategies available to boost your self-esteem. While enhancing self-esteem might seem difficult there are numerous self-management

Challenging self-limiting beliefs is essential for personal growth and realising one’s full potential.  By confronting these beliefs, individuals can break free from constraints that hinder progress and embrace new opportunities with confidence. Here are 8 steps to provide a structured approach to dismantling self-limiting beliefs.  Identify your limiting belief and doubts Identifying self-limiting beliefs is

Workplace bullying can come in many different forms, some of which you might not notice and some that make you struggle to get through the day. Workplace bullying may be spreading malicious rumours about you, giving you unfair treatment, picking on you or regularly undermining your work and ideas or even denying your training or

OCD, short for obsessive-compulsive disorder, is a condition characterised by symptoms such as obsessions, compulsions, or both.  OCD is a term which is very commonly misused and over exaggerated as a way of describing people who like everything to be extremely clean, organised or look a certain way.  Therefore it is important for people to