What is Coaching?

Our Coaching is working in collaboration with another person through their particular life situation whether it be ambitions, goals, ideals and aspirations or difficulties, issues or concerns, we will work with you through it. Psychological and Emotional Well-being Coaching really can make a huge and positive change in peoples lives.

It doesn’t matter whether coaching is used in personal life, work life, professional or business life. It simply moves people forward from where they are, it delivers results, amplifies strengths, accelerates learning, understanding and self- discovery. Coaching develops and promotes powerful motivational outcomes, helps you to re-focus and brings clarity of mind through positive mindset changes.

Healthy Mind Coaching World Cloud - coaching, positive, life, healthy, cognitive, behavioural, discovery, solutions, help, life, change, results, achieve, personal

Cognitive Behavioural Coaching Framework

Our framework employs a powerful, collaborative human relationship where trained specialist practitioners assist people to design their desired present and future outcomes – rather than just getting over their past. We deliver effective mindset strategies, actionable solutions and sustainable results, which you can read about on our testimonials page.

We believe that every person is resourceful, therefore the practitioners role is to develop the persons resourcefulness through skillful questioning, challenge, and support. Coaching addresses the whole person and it brings about positive change and actionable results.

We are determined and committed to giving each client a genuine experience of what they can become and achieve in their lives, and this is done through positive change solutions. We coach for client optimism, resilience, strength and mental/emotional well-being balance.

Healthy Mind Coaching

Individual Coaching
Life, psychological, and emotional well-being coaching; including emotional resilience, conflict resolution, stress, anxiety and low mood.
Professional Coaching
Professional development coaching; including performance progressive mindset coaching and especially relevant for individuals, professionals, businesses and organisations.

Clients we coach

  • Individuals
  • Professionals
  • Businesses
  • Workplace personnel
  • NHS trust clients
  • Educational Institutions

Coaching Areas

  • Personal and professional development
  • Business, workplace and staff coaching
  • Individual health emotional wellbeing
  • Group and team work specific coaching
Contact us and book a FREE 30 minute consultation to see how Healthy Mind Coaching can work with you to achieve your goals, ambitions, and aspirations.

Coaching definitions

  • A process which brings out the best in people and helps them to discover and create solutions to their problems.
  • Something which takes the person from where they are and helps them move forward, to where they want to be.
  • Aspiring to creating the person’s desired future.
  • Goal oriented, solution focused, action orientated and results driven.
  • A discovery based process of unveiling human potential.
  • Learning about self exploration, self knowledge and personal development.
  • Focusing on solving problems in the here and now.
  • One of the most effective tools for positive change.

Coaching facilitates positive change on a personal, professional and business level – it clarifies personal values and focuses on the solution, not just the problem.

Visit our Belfast Coaching office to see how Healthy Mind Coaching can help you choose the right path

Choosing the right road isn’t always clear, but a good coach will work with you to clarify your direction to get you on the right road, for the right reasons and at the right time, therefore all things being equal.

The Coaching Process

Healthy Mind Coaching - How coaching works at Healthy Mind Coaching Belfast

Reasons for seeking coaching services

Coaching is very adaptable, and can be beneficial in so many ways and in so many different circumstances. People may be experiencing, for example:

  • a lack of motivation
  • major life changes
  • low self esteem
  • feeling depressed
  • financial concerns
  • conflicts in families or work
  • relationship breakdowns
  • anger/stress issues
  • unemployment or career concerns
  • or mental health and well-being issues
Our services help you achieve the things you once thought were impossible!

Above is a four-minute animated movie that shows how the coaching process works.

We are what we repeatedly do, excellence then is not an act, but a habit.Aristotle

Boost Your Motivation And Confidence

We provide a range of tools, strategies and solutions for creating success focused mindsets and optimised perception shifts. We work from an integrative cognitive behavioural coaching framework, which in our experience is achieving highly effective, sustainable, positive change results. Our organisation is passionate about helping people to improve their lives through clarity of purpose, psychological and motivational triggers, rigorous disciplined self-examination, challenging self limiting beliefs and building psychological/emotional resilience strategies and solutions to get the best possible results.

Achieving Clarity Of Mind And Purpose

Around 80% of your success is due to your own mindset, this means that the way you react to challenges can greatly influence the outcome of situations and impact your psychological well-being.

Realising Your Human Potential

Coaching is a discovery based process of realising human potential – we specialise in life, psychological, emotional well-being and resilience coaching, including stress, anxiety and low mood management.

Our full Cognitive Behavioural Coaching Framework aims are

  • A sense of contentment and inner strength.
  • A zest for living and the ability to laugh and have fun.
  • The ability to deal with stress, anxiety, depression and bounce back from adversity.
  • A sense of meaning, purpose and direction in life.
  • The flexibility to learn new things and adapt to change.
  • A balance between work, play, rest and activity.
  • The ability to build and maintain fulfilling relationships.
  • Achieving more Self-confidence and higher self-esteem.

We believe in every person attaining their goals, ambitions and aspirations. Our Cognitive Behavioural Coaching Framework is one of the most effective tools for sustainable positive change results and gaining a greater sense of self-awareness.

Physical health is connected to mental and emotional health

Facilitative Interventions

Cathartic
Helping the other person to express and overcome thoughts or emotions that they have not previously challenged.
Catalytic
Helping the other person reflect, discover and learn for him or herself. This helps them become more self-directed in making decisions, solving problems and so on.
Supportive
Building up the confidence of the other person by focusing on their competences, qualities and achievements.
A positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.Emotional well-being definition from Mental Health Foundation

The secret of getting ahead is getting started.

Coaching provides the space to explore and develop the personal skills needed to move you forward and obtain definitive results, and is one of the most powerful, effective and efficient applications available today, to deliver positive and successful change results as an alternative to counselling.

At Healthy Mind Coaching we are willing enough, experienced enough, and determined enough to deliver positive change results. It is powerful in that it highlights strengths and abilities, accelerates learning and self discovery, and promotes clarity of mind; it really does produce results and you will see a genuine difference in your life/career/business in a short space of time.

Contact us and book a FREE 30 minute consultation to see how we can work with you to acheieve your goals, ambitions, and aspirations.